Coadjuvant-Optimizing Training of Structured Training for Team Sports. 

      1. PILLAR 1: GROUP AND INDIVIDUAL PREVENTION:

• PROTOCOLS OF FUNCTIONAL STRENGTH ORIENTED TO THE MUSCLE GROUPS AND JOINTS WITH THE HIGHEST INDEX OF INJURY.

• INDIVIDUAL FUNCTIONAL STRENGTH PROTOCOLS ATTENDING THE PLAYER'S INJURY HISTORY.

       2. PILLAR 2: STRUCTURAL HYPERTROPHY AND METABOLIC. 

• STRENGTH SESSIONS ORIENTED TO ANATOMICAL ADAPTATION AND FUNCTIONAL HYPERTROPHY TO IMPROVE THE STRUCTURE AND ARCHITECTURE OF THE MUSCLES.

• INTEGRATED, GLOBAL AND HYBRID ANALYTICAL METABOLIC HIT SESSIONS FOR IMPROVING RESISTANCE AND BODY RECOMPOSITION IN REGARD TO LOSS OF ADIPOSE TISSUE (FATS).

   

    3. PILLAR 3: RESTORATION / RECOVERY. 

• INVISIBLE TRAINING GOOD SLEEP, FOOD, REST, FUNCTIONAL PHYSIOTHERAPY, HYDROTHERAPY TO ACCELERATE THE RECOVERY AND ADAPTIVE PROCESSES.

   4. PILLAR 4: SPECIFIC QUALITIES IN THE SOCCER. 

• TRAINING OF STRENGTH-POWER MANIFESTATIONS IN GAME ACTIONS RESPONDING TO ITS BIOMECHANICS, FIGHTING FORCE, JUMPING FORCE, DISPLACEMENT FORCE, FORCE OF ACTIONS WITH BALL.

   REFERENCES: 

 Gómez, A., Roqueta, E., Tarragó, J. R., Seirul·lo, F., & Cos, F. (2019). Training in Team Sports: Coadjuvant Training in the FCB. Apunts. Educación Física y Deportes, 138, 13-25. doi:10.5672/apunts.2014-0983.es.(2019/4).138.01.

Seirul·lo Vargas, F. (1998). Preparación física en deportes de equipo. Curso de Postgrado en Preparación Física. La Coruña. Manuscrit inèdit.

Seirul·lo Vargas, F. (1998). Planificación a Largo Plazo en los Deportes Colectivos.